In a technology-driven world, finding the time for kids to connect with nature has become increasingly important. In fact, a study published in the journal Environment International reveals that children who spend 60 minutes daily in nature experience a 50% lower risk of mental health issues. With this in mind, let’s explore six key mental health benefits of nature for your children and how a PGL adventure camp can provide the perfect setting for them to thrive!
6 benefits of nature on mental health for children
1. Reduces anxiety and stress
One of the most significant mental health benefits of nature is its ability to reduce anxiety and stress levels in children. When kids spend time in green spaces, they can engage in physical activities like running and climbing—all of which release endorphins, the body’s natural mood boosters. Being outdoors also promotes relaxation and helps lower cortisol, the stress hormone, giving children a much-needed escape from the pressures of daily life.
2. Builds self-esteem
Nature also plays a vital role in building self-esteem among children. Engaging in outdoor activities allows kids to explore, take risks, and overcome challenges. Whether it’s climbing a tree or riding a bike, these experiences create a sense of accomplishment, making children feel capable and confident in their abilities. This boost can translate into other areas of their lives, helping them tackle academic and social situations with greater confidence.
3. Boosts creativity
The mental health benefits of nature extend to enhancing creativity as well. Natural environments stimulate the imagination, offering a range of sights, sounds, and textures that ignite curiosity. When children play outside, they often create their own games and stories, leading to inventive thinking and enhanced problem-solving skills. So, by allowing children to interact with nature, parents can nurture their creative potential and encourage innovation.
4. Increases concentration
Another amazing benefit of nature on mental health is its positive impact on concentration levels. Many children today struggle with attention issues, often exacerbated by screen time and overstimulation from digital devices. However, spending time in nature can provide a refreshing change of scenery that helps children focus better. This makes outdoor time not just a break from routine but an effective way to enhance learning and productivity.
5. Develops cognitive thinking
Cognitive development is crucial during childhood, and interacting with the natural world helps encourage observation, questioning, and exploration. At a PGL Bushcraft camp, children learn to identify different plants and animals, acquire essential survival skills, and develop a sense of responsibility for the environment. Such experiences cultivate analytical skills and the ability to think critically about the world around them.
6. Improves overall mood
Finally, one of the most immediate mental health benefits of nature is an improvement in overall mood. For instance, sunlight exposure boosts vitamin D levels, which has been linked to mood regulation. Moreover, the physical activity associated with outdoor play releases neurotransmitters like serotonin, enhancing mood and combating feelings of depression. For children, the simple act of being outside can lead to laughter, joy, and a general sense of contentment.
Reap the mental health benefits of nature on a PGL adventure!
Want your child to experience the mental health benefits of nature firsthand? Consider booking a PGL kids’ camp!
We offer a variety of exciting outdoor adventures, including multi-activities alongside our TRAILBLAZE! Specialist Adventures, including, Cool Science, Watersports, Bushcraft and much more!
Get in touch with our friendly and experienced team today to see how we can help.
