Overnight camps are a chance for kids to explore, make new friends, and create lasting memories. However, with all the fun and adventure, it’s essential to help them maintain healthy habits.
By instilling these practices, parents can ensure their kids have a safe and enjoyable experience. Here are some effective ways to help kids maintain healthy habits at overnight camps.
7 Ways to maintain healthy habits at camp
1. Keeping active
One of the most enjoyable aspects of overnight camps is the variety of physical activities. From climbing and swimming to abseiling and raft building, kids have countless opportunities to keep active. Encourage them to get involved in different pursuits that promote fitness, like hiking or playing a team sport. Not only does this help maintain healthy habits for kids, but it also boosts their mood and energy levels. Make it a point to discuss the importance of exercise with your child before camp, emphasising the fun they will have while being active.
2. Staying hydrated
Staying hydrated is crucial, especially during active days. Pack a reusable water bottle that your child can refill throughout the day and remind them to drink water before, during, and after physical activities. To reinforce this habit, you could also help them understand the importance of hydration by making it a routine to drink a glass of water before each meal. It’s one of the simplest yet most effective ways to maintain healthy habits at camp.
3. Eating well
Nutrition plays a vital role in maintaining healthy habits for kids, especially at camp where the menu may be different from home. Discuss healthy eating options with your child, such as fruits, vegetables, and whole grains. Teach them how to make smart choices at meal times and encourage them to try new foods. At PGL, we offer a variety of nutritious meals, including vegetarian (v), vegan (ve) and dietary-specific dishes. See our menu for more details.
4. Having a sleep routine
Sleep is essential for growth, learning, and overall health, making it vital for kids at overnight camps. According to the Sleep Foundation, the recommended hours of sleep for young children is 9-12 hours, whereas for teenagers, it’s 8-10 hours. You could help encourage them to wind down each evening by reading a book or practising mindfulness exercises to promote relaxation. A consistent sleep routine can greatly influence their energy levels and mood, making adequate rest a key part of maintaining healthy habits.
5. Maintaining personal hygiene
Teaching kids the importance of personal hygiene is crucial, especially in a shared living environment like a kids’ camp. Show them how to properly wash their hands and explain why it helps prevent illness. Maintaining good personal hygiene not only keeps kids healthy but also encourages them to take responsibility for their well-being. We also have designated facilities located by our dining rooms to encourage kids to wash their hands before each meal. Tip: Pack hand sanitizer or wipes so your child can easily clean their hands after outdoor activities and before/after meals while at camp.
6. Wearing appropriate clothing
The right clothing can significantly affect a child’s comfort and safety at an overnight camp. Help your child pack appropriate clothing for various weather conditions, including hats and layers for warmth, as well as breathable fabrics for sunny days. Don’t forget to bring a pair of sturdy shoes either, as they’ll be essential for all the exciting outdoor adventures that await them. Check out our packing suggestions on our ‘Key Information’ page and kids’ camp tips for additional guidance.
7. Applying sunscreen
Protecting skin from harmful UV rays is crucial. Teach your child how to apply sunscreen correctly and encourage them to do so regularly throughout the day. Make it a habit to reapply sunscreen every couple of hours, especially if they are swimming or sweating. By incorporating sunscreen application into their daily routine, you help them maintain healthy habits while also keeping their skin safe.
Ready for the adventure of a lifetime?
As you prepare for your child’s adventure, remember that maintaining healthy habits is essential for their overall well-being and enjoyment at overnight camp.
If you’re looking for the ultimate adventure camp experience, consider booking with PGL today! With a wide range of multi-activity holidays and a focus on safety, we offer the ideal environment for your child to thrive!
Get in touch with our friendly and experienced team today to see how we can help.
